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Jupp.. endlich heute wieder in Training..,
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 58.80g | Prot: 47.54g | Carbs: 91.62g.
Breakfast: Bauernbrot, Kaffee mit Milch, Tomaten, Freefrom Cottage Cheese, Freefrom Jogurt Nature. Dinner: Harter Parmesan, Appenzeller Bier Quöllfrisch Hell, Nature's Gold Paprika Gegrillt, Extra Natives Olivenöl, Rote Paprika, Olivenöl, Kopfsalat, Gekochtes Ei, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Mandeln, Kaffee mit Milch, Möhren. more...
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3296 kcal
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Exercise:
Massage - 20 minutes, Driving - 1 hour, Housework - 4 hours, Treadmill - 25 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Shopping - 30 minutes. more...
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steady weight
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