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matutino
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 76.26g | Prot: 184.14g | Carbs: 302.72g.
Breakfast: FUD Jamón de Pierna York, Queso Panela, Aguacate, Alpura Leche Extra Proteína Baja en Grasa, Optimum Nutrition Gold Whey Protein, Wonder Pan Blanco con Leche y Ajonjolí. Lunch: Bachoco Milanesa de Pechuga de Pollo, Verduras al Vapor, Pimientos Verdes, Sanissimo Salmas (Paquete), Cacahuates. Dinner: Plátano, Miel, Bimbo Pan Tostado Clásico , Frijoles Cocidos, Bistec de Res, Nopales, Tortillas de Maíz. Snacks/Other: Crema de Cacahuate, Alpura Leche Extra Proteína Baja en Grasa, Danone Oikos Natural (125g), Plátano, Quaker Hojuelas de Avena Natural (30g). more...
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Losing 7.4 kg a Week
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asterone's Weight History
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