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colin.peck
Journal
19 May 11
colin.peck's Journal, 19 May 11
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Weigh In record (no journal entry) for 19 May 2011
83 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2011:
1291 kcal
Fat: 28.08g | Prot: 139.16g | Carbs: 123.31g.
Breakfast:
Natural Five Grain Porridge, Rolled Oats.
Lunch:
Whole Wheat Roll, Smoked Salmon, TONE No Fat Milk, Supermix Whey Protein Isolate.
Dinner:
Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Atlantic Salmon (Farmed).
more...
2196 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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colin.peck's Weight History
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