Weigh In record (no journal entry) for 14 January 2015
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91.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1799 kcal
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Fat: 83.65g | Prot: 137.59g | Carbs: 147.67g.
Breakfast: Tilsiter, Teekanne Früchtetee, Berger Beinschinken, Kornspitz, Kaffee mit Milch, Tomaten. Lunch: Eisbergsalat, Halbes Hähnchen. Dinner: Marmelade, Clever Joghurt 0,1% Natur, Essiggurken, Butter, Tilsiter, Radatz Surbraten Geschnitten, Roggenbrot, Der Mann Knusperspitz, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Apfel, Kaffee mit Milch. more...
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2432 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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