7.gün
|
64.1 kg
Lost so far: 16.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 82.12g | Prot: 70.61g | Carbs: 19.04g.
Breakfast: Köfteci Yusuf Kavurma, Çilek, Fomilk Şekersiz Badem Sütü, Sütaş Krema, Altinkilic Tam Yagli Olhunlasmis İnek, Genç Yeşil Soğan, Domatesler, Marul, Tahsildaroğlu Ezine Çiftliği Lor Peyniri, Yumurta. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|