Weigh In record (no journal entry) for 06 June 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.35g | Prot: 42.05g | Carbs: 165.89g.
Breakfast: Pão Francês, Café, Marilan Magic Toast Multi Cereais (1), Quatá Creme de Ricota. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Salsicha, Angu, Pepino (Descascado). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Rancheiro Rosquinha de Coco, Ovo Cozido, Café, Granola, Danone Iogurte de Coco. more...
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Losing 0.4 kg a Week
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beth werneck's Weight History
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