Weigh In record (no journal entry) for 06 June 2022
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 82.04g | Prot: 91.28g | Carbs: 200.21g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee mit Milch, Honig, Kaufland Baguette Brötchen (75g). Lunch: Meerrettichsoße, Henglein Kartoffel Klöße, Wiltmann Tafelspitz mit Meerrettich. Dinner: Harry Sammys Power Super Sandwich, Abraham Serrano, TiP H-Vollmilch 3,5%, Kerrygold Extra Ungesalzen, Fol Epi Kürbiskern Käse. Snacks/Other: Ja! Gebäckmischung, Zetti Bambina. more...
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2547 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 19 minutes, Cleaning - 30 minutes, Vacuuming - 5 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Cooking - 15 minutes, Housework - 2 hours, Washing Dishes - 10 minutes. more...
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Gaining 1.4 kg a Week
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