Weigh In record (no journal entry) for 06 June 2022
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105 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.53g | Prot: 103.45g | Carbs: 118.83g.
Breakfast: Bananas . Lunch: Hard-Boiled Egg , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Tastic Basmati White Rice Cooked, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Lean Beef Mince. more...
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Losing 3.5 kg a Week
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Michael Beney's Weight History
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