Weigh In record (no journal entry) for 06 June 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 50.22g | Prot: 213.21g | Carbs: 257.87g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Demeter Dinkel Baguette , Nordholmer Edle Matjesfilets Nordische Art, Milbona High Protein Quark-Creme Erdbeere, Aldi Mini Roma Rispentomaten. Dinner: Danone All I Want Kefir, WellMix 50% Protein White Caramel Crisp, Demeter Dinkel Baguette, Banane. more...
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Losing 2.8 kg a Week
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