gamzecicek88's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

66.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1033 kcal

Fat: 31.70g | Prot: 61.33g | Carbs: 128.38g. Breakfast: Beyaz Ekmek, Salatalık, Kırmızı Domates, Sütaş Süzme Peynir, Soğanlı Yumurta. Lunch: Mısır Ekmeği (Ev Tarifi), Taze Fasulye. Dinner: Beyaz Ekmek, Sulu Köfte. Snacks/Other: Şekersiz Çay, Lipton Papatya Çayı. more...

1814 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gamzecicek88's Journal, 06 Jun 22

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