Weigh In record (no journal entry) for 14 January 2015
|
51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
879 kcal
|
Fat: 28.20g | Prot: 138.09g | Carbs: 21.42g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Творог Нежный 0%, Яйцо, Овсяные Отруби, Большая Кружка Кефир Легкий 1%, 4Life Пшеничные Отруби, Изолят. Lunch: Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Нежный 0%, Морское Содружество Горбуша Натуральная. more...
|
|
1590 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настя-96's Weight History
|