3 weeks in and my pants fit again - 2" off my waist already!
Also, I can also see a lot more definition poking through on my back! 💪
The numbers on the scale are kinda irrelevant right now - even in a deficit I'm get stronger on my lifts, so the muscle mass is stable if not slowly growing.
At least I know the fat is disappearing little by little!
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2617 kcal
|
Fat: 61.81g | Prot: 215.14g | Carbs: 297.42g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Lunch: Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Afternoon Tea: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Brussels Sprouts, Kozy Shack Tapioca Pudding, Great Value Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Kraft Cool Whip Lite, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
|
|
3752 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Bus Driving - 7 hours. more...
|
Losing 6.4 kg a Week
|
Comments
05 Jun 22 by member: Katsolo
|
Should I change your name from Hermanito to Flaco? 😉 You're doing great. Keep that muscle coming. 💪
05 Jun 22 by member: _bec_ca
|
Gaining little by little, now I know why, you’re generous to me!😆
Go Chris Go!👍👏👏👏☀️
05 Jun 22 by member: Shrewdness
|
05 Jun 22 by member: JC_suburbangothcatmom
|
05 Jun 22 by member: -Diablo
|
I'm more of a ballerina flats kinda guy, actually. They go well with my tube socks. Leave a nice tan line too.
06 Jun 22 by member: chrisw77
|
True. For example, what color were Popeye's shoes? The defense rests, Your Honor.
06 Jun 22 by member: chrisw77
|
06 Jun 22 by member: Shrewdness
|
they were black most of the time because print comic. he dressed up in color on Sundays.
06 Jun 22 by member: Katsolo
|
06 Jun 22 by member: chrisw77
|
Nice drop, Chris😉. How about a picture😄
06 Jun 22 by member: Maguscanook
|
When I'm done. Patience, young one...
06 Jun 22 by member: chrisw77
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|