Weigh In record (no journal entry) for 05 June 2022
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84.4 kg
Lost so far: 45.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 241.53g | Prot: 194.46g | Carbs: 128.51g.
Breakfast: Яблоко, Royal Forest Гранола Ореховая, Простоквашино Творог 2%. Lunch: Оливковое Масло (Первого Отжима), Barilla Фетучини, Индилайт Шницель из Индейки. Dinner: ВкусВилл Фарш Говядина и Свинина. more...
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Gaining 16.1 kg a Week
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Shilov30's Weight History
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