Weigh In record (no journal entry) for 05 June 2022
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 8.90g | Prot: 21.09g | Carbs: 136.74g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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marselldea's Weight History
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