Weigh In record (no journal entry) for 05 June 2022
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 14.11g | Prot: 130.80g | Carbs: 55.72g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Nature's Choice Rolled Oats. Lunch: Chicken Breast, Pick n Pay Mixed Vegetable Express . Dinner: I&J Hake Fillet. more...
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Gaining 2.9 kg a Week
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wesaskew3's Weight History
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