Weigh In record (no journal entry) for 05 June 2022
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 11.65g | Prot: 81.80g | Carbs: 76.08g.
Dinner: Woolworths Skinless Chicken Breast Fillets, Tastic Basmati White Rice Cooked. Snacks/Other: Bananas , Peanut Butter, Biogen ISO-Whey Premium. more...
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Gaining 0.1 kg a Week
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Michael Beney's Weight History
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