Weigh In record (no journal entry) for 04 June 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 58.45g | Prot: 218.63g | Carbs: 157.61g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gebratene Nudeln, Hähnchenbrust, Müller Ayran, Aldi Mini Roma Rispentomaten. Dinner: WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Milbona High Protein Quark-Creme Erdbeere , Gilgens Rosinenbrötchen . Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1990 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 15 minutes, Samsung Health - 19 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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