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Well, it's time to get back to dieting and exercise. November and December were so crazy for me (daughter's wedding, end of the year work stuff, bought new house, etc.) that I had to put diet and exercise as a low priority. Boy does it show!
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79.6 kg
Lost so far: 12.2 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2015:
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932 kcal
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Fat: 43.42g | Prot: 58.41g | Carbs: 88.12g.
Breakfast: Crunch Pak Sweet Apples with Yogurt Dip, Crunch Pack Sweet Apples with Peanut Butter, Frigo Natural String Cheese Part Skim, Bananas. Lunch: Poultry Gravy, Turkey Meat. more...
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Gaining 0.1 kg a Week
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