Weigh In record (no journal entry) for 04 June 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 77.71g | Prot: 53.31g | Carbs: 130.19g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Abacate, Seara Salsicha , Ovo Frito, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Abóbora Cozida (de Abóbora Fresca), Abacate, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Crackers, Adria Biscoito Mousse de Chocolate Meio Amargo, Biscoito Casadinho, Granola, Abacate, Ipanema Creme de Ricota, Café, Broa de Fubá. more...
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Losing 0.7 kg a Week
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beth werneck's Weight History
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