Weigh In record (no journal entry) for 13 January 2015
|
120.1 kg
Lost so far: 32.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 January 2015:
|
866 kcal
|
Fat: 37.92g | Prot: 44.28g | Carbs: 88.69g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Etli Nohut, Bulgur Pilavı. Dinner: Pişmiş Ispanak (Taze Olandan), Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|