Weigh In record (no journal entry) for 03 June 2022
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 74.57g | Prot: 39.62g | Carbs: 181.20g.
Breakfast: Harry Toastbrot, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Honig. Lunch: Diäko Kohlroulade mit Salzkartoffeln. Dinner: Popp Geflügelsalat, Fol Epi Kürbiskern Käse, Aldi Vollkorntoast (25g), Aldi Milch 1,5%, Kerrygold Extra Ungesalzen, Kaufland Milchbrötchen. Snacks/Other: Ritter Sport Schokowürfel, Gut & Günstig Ochsenaugen, Langnese Domino Eis. more...
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2701 kcal
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Exercise:
Driving - 19 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 5 minutes, Sitting - 2 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Working - 6 hours. more...
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Losing 1.4 kg a Week
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