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odetearc
Journal
03 Jun 22
odetearc's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
854 kcal
Fat: 23.74g | Prot: 49.28g | Carbs: 76.41g.
Breakfast:
Meia de Leite.
Lunch:
Croissant de Chocolate, Arroz Branco, Peito de Frango Estufado (Pele Não Consumida).
Dinner:
Vinho Branco de Mesa, Bacalhau, Arroz de Cenoura.
Snacks/Other:
Dia Batata Frita Presunto, Pingo Doce Pastel de Nata, Cordial ou Licor.
more...
2010 kcal
Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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odetearc's Weight History
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