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Pós treino! Sextou, bb! 💙🚀
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1219 kcal
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Fat: 44.37g | Prot: 99.26g | Carbs: 108.23g.
Breakfast: Ovo, Café com Açúcar, St. Marche Pão Francês Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Banana à Milanesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite sem Lactose, Wedy Nutrition Whey Protein Cappuccino, Darkness Dark Bar Flocos com Chocolate Chips. more...
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1927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Maíra Viola's Weight History
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