Weigh In record (no journal entry) for 03 June 2022
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98.7 kg
Lost so far: 61.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.42g | Prot: 81.17g | Carbs: 144.42g.
Lunch: Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Lachsersatz, Radieschen, Pizza Salami, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, Korn Mühle Körnerbrötchen, Eat Happy Gyoza Vegetarisch. Dinner: Grillgemüse, Pellkartoffeln, Hühnchen Curry, Weißer Reis (Langkorn, Gekocht), Lidl Fladenbrot, Meine Metzgerei Schweine Gyros , Zeus Zaziki, Aldi Bio Lachsfilets, Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: Coca-Cola Zero Sugar, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3530 kcal
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Exercise:
Shopping - 1 hour, Working - 4 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours. more...
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Losing 0.8 kg a Week
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Butterflower87's Weight History
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