gamzecicek88's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

67 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1173 kcal

Fat: 53.04g | Prot: 49.08g | Carbs: 128.54g. Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Sütaş Süzme Peynir, Soğanlı Yumurta. Lunch: Çikolatalı Milk Shake. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Yoğurtlu Kabak. Snacks/Other: Sütlaç, Nescafe 2'Si 1 Arada. more...

1726 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gamzecicek88's Journal, 03 Jun 22

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