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I have been busting butt this last couple weeks. Tired of being stuck on the same weight. Any one here in Florida that has Bright House cable try channel 353 it is on demand exercise channel it is awesome! You can do all kinds of exercise any time of the day. It's been a big help to me lately.
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1126 kcal
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Fat: 51.49g | Prot: 51.24g | Carbs: 112.72g.
Breakfast: water, coffee, sausage egg mcmuffin. Lunch: diet coke, water, cottage cheese doubles. Dinner: butter, water, applesauce, cornbread, green bean casserole, mashed potatoes, pork. Snacks/Other: graham crackers. more...
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2764 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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 Comments
Thanks! I'm in Florida but we switched to Verizon Fios. I'll have to check to see if they have an exercise channel! With all your exercise, you are bound to drop some weight!
16 Jun 09 by member: Javadali
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Thanks been doing the Hip Hop Dance and Back 2 Bollywood Exercise it's some dance/exercise from India and it is a blast what a workout:) Thanks and good luck!
16 Jun 09 by member: tafeather
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tafeather's Weight History
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