Weigh In record (no journal entry) for 16 June 2009
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71.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 51.49g | Prot: 51.24g | Carbs: 112.72g.
Breakfast: water, coffee, sausage egg mcmuffin. Lunch: diet coke, water, cottage cheese doubles. Dinner: butter, water, applesauce, cornbread, green bean casserole, mashed potatoes, pork. Snacks/Other: graham crackers. more...
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2764 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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tafeather's Weight History
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