Weigh In record (no journal entry) for 04 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 71.63g | Prot: 62.59g | Carbs: 116.38g.
Breakfast: Peynirli Poğaça, Siyah Zeytin, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Yoğurtlu Kereviz Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yeşil Mercimek (Pişmiş). Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Peyman Çiğ Badem, Ceviz, Elma. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Exercise Machine - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 58 minutes. more...
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nertekin's Weight History
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