|
Since this is my first week, I am just monitoring my habits. I really like the idea of my fat, carbs and protein being calculated for me. I already have isolated a couple items contributing in a negative way. Obviously, cookies and the creamer for my coffee have no value but contribute to fat and carbs. The cookies are a rarity. I only made them this week for my elderly brother who lives in a nursing home. Next week there will be no cookies, no hamburgers and I need to reduce my creamer consumption.
|
1112 kcal
|
Fat: 38.05g | Prot: 66.52g | Carbs: 124.35g.
Breakfast: Bananas, Coffee, Splenda No Calorie Sweetener, International Delight French Vanilla Coffee Creamer. Lunch: Fit Crunch Chocolate Peanut Butter, Carrots, Coca-Cola Diet Coke Caffeine Free (Bottle). Dinner: Spaghetti, Prego Traditional Spaghetti Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Kroger CARBmaster Chocolate Milk, Colby Jack Cheese, Adirondack Lemon Spring Water, Colby Jack Cheese. more...
|
|