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dengan baju yg sama tp body yg berbeda. perjalanan masih panjang semangat
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1433 kcal
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Fat: 55.35g | Prot: 69.19g | Carbs: 160.96g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Telur Goreng, Tempe Orek, Indomie Kaldu Ayam, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Uleg Sambal Kemiri, Tempura Udang, Go Milky Go Belgian Chocolate. more...
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2514 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Fitness Training (Workout) - 35 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
kak. kalori buat diet berapa ya
02 Jun 22 by member: Ne Ni e
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@ Ne Ni e aku AKG ny 2200 kak tp kdang makan di 1700 an pangkas 500 kalori aku defcal hehehe 😬
02 Jun 22 by member: Desi Ratanasari
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Desi Ratanasari's Weight History
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