|
lingkar purut 90,5 cm
|
78.8 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 50.93g | Prot: 68.83g | Carbs: 135.70g.
Breakfast: Kurma, Tempe Bacem, Putih Telur Matang, Telur Rebus, Tomat Merah, Nasi Putih. Lunch: Tempe Bacem, Nasi Putih, Empal Daging, Rawon. Dinner: Jus Tomat, Nasi Goreng Ayam, Telur Rebus. Snacks/Other: Singkong Goreng, Kurma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misbahardiyan's Weight History
|