조냥이's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

86.9 kg Lost so far: 4.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1253 kcal

Fat: 16.10g | Prot: 55.86g | Carbs: 147.42g. Breakfast: 계란볶음밥. Lunch: 지지고 나이스라이스. Dinner: 청하 청하, 연어초밥, 연어 사시미, 육회. Snacks/Other: 찐고구마. more...

2611 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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