Weigh In record (no journal entry) for 01 June 2022
|
95.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 71.87g | Prot: 76.95g | Carbs: 100.82g.
Breakfast: Knorr Cup-A-Soup Cream of Chicken, Avocados . Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Cape Point Braai Snoek, Greek Salad, Sweet Potato . Snacks/Other: Nestle Milo, Safari Mixed Nuts, Apples . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InaKoegelenberg's Weight History
|