Weigh In record (no journal entry) for 12 January 2015
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134 kg
Lost so far: 20 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1199 kcal
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Fat: 52.70g | Prot: 90.45g | Carbs: 96.50g.
Breakfast: SPAR Gluten Free Bread, Evox Lean Pro, Boiled Egg, Mayonnaise, Brown Sugar. Lunch: Chicken Thigh, Chicken Drumstick, Chicken Wing, Vegetable Beef Soup (Home Recipe). Snacks/Other: Bananas, Peaches, Parmalat Fabulite Plain Fat Free. more...
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Gaining 0.2 kg a Week
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Juanita Christians's Weight History
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