|
tamamen dagildm
|
80.4 kg
Lost so far: 39.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 72.71g | Prot: 61.41g | Carbs: 260.32g.
Breakfast: Serel Kakaolu Tahin Helvası, Domatesler, Salatalık (Kabuklu), Çökelek, Yeşil Zeytin, Şekersiz Çay. Lunch: Tarhana Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Çoban Salatası, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Peynirli Poğaça, Çikolata, Şekeroğlu Osmanlı Kahvesi, Kömbe. more...
|
|
2752 kcal
|
Exercise:
Sitting - 6 hours, Vacuuming - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|