Weigh In record (no journal entry) for 01 June 2022
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110.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 98.52g | Prot: 88.51g | Carbs: 292.45g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Tempe Goreng Tepung, Telur Dadar, Urap, Nasi Putih. Dinner: Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Telur Asin, Terong Balado, Nasi Putih. more...
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Gaining 2.8 kg a Week
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