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Dita79
Journal
31 May 22
Dita79's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
81.3 kg
Lost so far:
11.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
1201 kcal
Fat: 43.94g | Prot: 93.10g | Carbs: 103.27g.
Breakfast:
Alpha Foods Kollagen, Weihenstephan Milch 1,5% Fett.
Lunch:
Bauernbrot, Thunfischsalat.
Dinner:
Gut Ponholz Geflügel Bierschinken , Gut & Günstig Kräftiges Roggenmischbrot, Philadelphia Doppelrahmstufe (30g).
Snacks/Other:
Ehrmann Protein Pudding.
more...
2134 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.0 kg a Week
16 Supporters
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Comments
👍
01 Jun 22 by member:
Jule Go !
Danke Jule Go 😘
01 Jun 22 by member:
Dita79
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Dita79's Weight History
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