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cheslinmatshoko
Journal
31 May 22
cheslinmatshoko's Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
78.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
913 kcal
Fat: 47.56g | Prot: 78.33g | Carbs: 31.87g.
Breakfast:
Tea (Brewed), Water.
Lunch:
Fresh Selections Lettuce, Calavo Avocado, Sardines in Oil (Canned).
Dinner:
Sweet Potato, Chicken Breast.
more...
2486 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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cheslinmatshoko's Weight History
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