|
Why is it so hard to get back on track? I've been going off my eating plan with a bang, day after day. I think deep down, I am just enjoying eating unhealthy food everyday so much, the thought of clean eating of chicken breast, sweet potato, and veggies is not so appetizing to me. I need some kick in the butt - or some type of goal to committ to with a deadline.
|
2001 kcal
|
Fat: 85.14g | Prot: 159.31g | Carbs: 169.75g.
Breakfast: beef flank, kraft 2% deli, egg beater, coffee creamer sugar free vanilla, coffee. Lunch: justin nut butter, banana, arnold thin, milk 1%. Dinner: mixed green salad, yellowfin tuna. Snacks/Other: Fried Green Peas, turkey jerky, ghiradelli dark, nectarine, strawberries, piave cheese. more...
|
|
2012 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
|