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Njla1
Journal
30 May 22
Njla1's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
57 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
910 kcal
Fat: 23.89g | Prot: 79.88g | Carbs: 92.27g.
Breakfast:
Buah Kiwi, Greenfields Skimmed Milk (250ml), Keju Mozzarella Susu Murni, Telur Goreng tanpa Lemak, Tortilla.
Lunch:
Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging).
more...
1445 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Njla1's Weight History
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