Weigh In record (no journal entry) for 30 May 2022
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75.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.22g | Prot: 21.44g | Carbs: 142.13g.
Breakfast: Kaffee, Banane, Süßkirschen, Thermomix Porridge, Blaubeeren. Lunch: Empanadas mit Rindfleisch. Snacks/Other: Getrocknete Aprikosen, Milka Weiße Schokolade. more...
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Losing 1.1 kg a Week
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