Hamzatbordz's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

109 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

475 kcal

Fat: 14.25g | Prot: 41.63g | Carbs: 44.64g. Lunch: Гуляш из Свинины, Белый Рис (Длиннозерный, Приготовленный), Куриный Суп. Snacks/Other: QNT Delicious Whey Protein Strawberry. more...

2845 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 7 kg a Week

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Hamzatbordz's Journal, 30 May 22

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Hamzatbordz's Weight History