Weigh In record (no journal entry) for 30 May 2022
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75 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 60.15g | Prot: 60.49g | Carbs: 123.98g.
Breakfast: Kue Pancong, Bango Kecap Manis Pedas Rawit, Nasi Putih, Tempe Orek, Ceker, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Oreo Oreo Original, Tahu Isi, Telur Dadar, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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syakira putri's Weight History
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