Weigh In record (no journal entry) for 28 May 2022
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72 kg
Lost so far: 0.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 26.56g | Prot: 85.62g | Carbs: 154.66g.
Breakfast: Granola Creations Cinnamon & Raisin, Tresno Joyo Madu TJ Murni, Dancow Susu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Nasi Putih, ABC Terasi, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Alfamart Daun Pepaya, Terung, Ikan Cakalang. more...
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Gaining 1.5 kg a Week
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micheosseo99's Weight History
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