Weigh In record (no journal entry) for 16 May 2011
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 24.26g | Prot: 53.44g | Carbs: 187.71g.
Breakfast: Café. Lunch: Pechuga de Pollo Empanada, Arroz Tres Delicias, Naranjas, Café. Dinner: Kiwi, Pan Blanco (Barra), Huevo Frito, Yogur Natural Desnatado. Snacks/Other: Naranja. more...
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5599 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Housework - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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