Weigh In record (no journal entry) for 26 May 2022
|
69.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 50.60g | Prot: 48.05g | Carbs: 148.80g.
Breakfast: Torcida Pimenta Mexicana, Linea Adoçante, Panco Pão 100% Integral Zero, Café, Scala Requeijão Cremoso Light. Lunch: Yoki Batata Palha Premium Extra Fina, Antarctica Soda Limonada Zero (Lata), Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Dinner: Wickbold Pão Castanha do Pará e Quinoa, Antarctica Guaraná Zero, Alface Americana, Hellmann's Maionese Light 45% Menos Calorias, Heinz Mostarda Amarela, Hellmann's Ketchup. Snacks/Other: Marilan Bolacha Maizena, Parmalat Leite Integral, Casa do Pão de Queijo Pão de Queijo, Banana Nanica. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danijulia2003's Weight History
|