Weigh In record (no journal entry) for 27 May 2022
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 28.11g | Prot: 81.44g | Carbs: 106.24g.
Breakfast: 매일 바이오 플레인 요거트, 방울 토마토. Lunch: 두부김치, 된장찌개, 제육볶음, 밥. Dinner: 광어초밥, 소주 소주, 초장, 우럭회. more...
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Losing 1.2 kg a Week
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