Weigh In record (no journal entry) for 26 May 2022
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 7.57g | Prot: 12.06g | Carbs: 43.27g.
Breakfast: Meia de Leite. Lunch: Vinho Branco de Mesa, Sardinha Assada, Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Descafeinado. Dinner: Don Simon Limonada , Sopa de Legumes. Snacks/Other: Cordial ou Licor. more...
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Losing 1.0 kg a Week
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odetearc's Weight History
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