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ne kalori acigimi? :) yari yariya
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1803 kcal
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Fat: 46.03g | Prot: 148.61g | Carbs: 191.44g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Muz, Fıstık Ezmesi. Lunch: Tavuk Göğüs Eti, Sebzeli Bulgur Pilavı. Dinner: Beyaz Ekmek, Kokoreç. Snacks/Other: Big Joy Protein Tozu, Weider Glutamine, Big Joy Arginine, Multipower BCAA, Yeşil Çay, Su. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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