Weigh In record (no journal entry) for 26 May 2022
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 245.16g | Prot: 148.53g | Carbs: 579.64g.
Breakfast: Fıstık Ezmesi, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur (Pişmiş), Sulu Köfte. Dinner: Mevsim Salata. Snacks/Other: Yeşil Çay, Waffle, Eti Gong, Hurma, Multipower BCAA, Big Joy Arginine, Weider Glutamine, Big Joy Protein Tozu, Su. more...
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2358 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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